Life Coaching


What is a life coach?

A life coach is someone that can help you gain perspective on your mind and life. Coaching is not a substitute for therapy or medication. Rather, it is an additional, high-quality tool used to up-level the way you experience your day to day life. While therapy is commonly diagnostic/treatment based, life coaching offers a game changing option for many of us who are high functioning, yet still suffering.

Life coaching is an empowerment modality. It is a beautiful compliment to therapy that focuses on today. It is the help in the middle of where you are and where you want to be. Your thoughts, feelings and actions are creating the experience of your life. A life coach is there to help you gain leverage of your experience by noticing, observing and allowing your own humanness from a place of compassion, curiosity and full consciousness.

Some common life areas which you might consider utilizing the help of a coach include (but are not limited to):

  • weight loss/overeating
  • relationships
  • faith transitions
  • procrastination
  • indecision
  • pornography
  • time management
  • future goals
  • self confidence
  • people pleasing
  • career changes/goals
  • ADHD

Natalie RoushLife Coach

Natalie received her Life Coaching certification through the Life Coach School. She first started her life coaching journey as a client in 2018. Coaching became her platform to evolve and push past the areas that she had always thought she was “stuck” in. Coaching initiated a whole new way of looking at life. It gave Natalie the confidence, determination and passion she needed to believe in herself and her dreams.

As a coach, Natalie has experience coaching clients in all life areas. She works with adults of every age group and specializes with teens.

Natalie offers in office and virtual coaching sessions.

Contact us the get started.