A life coach is someone that can help you gain perspective on your mind and life. Coaching is not a substitute for therapy or medication. Rather, it is an additional, high-quality tool used to up-level the way you experience your day to day life. While therapy is commonly diagnostic/treatment based, life coaching offers a game changing option for many of us who are high functioning, yet still suffering.

Life coaching is an empowerment modality. It is a beautiful compliment to therapy that focuses on today. It is the help in the middle of where you are and where you want to be. Your thoughts, feelings and actions are creating the experience of your life. A life coach is there to help you gain leverage of your experience by noticing, observing and allowing your own humanness from a place of compassion, curiosity and full consciousness.

Some common life areas which you might consider utilizing the help of a coach include (but are not limited to):

• weight loss/overeating
• relationships
• faith transitions
• procrastination
• indecision
• pornography
• time management
• future goals
• self confidence
• people pleasing
• career changes/goals
• ADHD

Schedule your appointment today by calling Herriman Counseling Services 801-217-9600.