Couple’s Counseling
The problem in unhappy relationships is not that people need to be more positive- it’s that they need to notice the positive that is already there.
― John and Julie Gottman
The benefits of relationship counseling will depend on the couple seeking help. The more you and your romantic partner are willing to put into your relationship, the better the outcome will likely be.
If you’re hoping to change or improve your relationship satisfaction, seeing a couples therapist can be the first step. What will couples counseling do?
- Create a safe space for you and your partner
- Begin or get a greater understanding of each other’s perspective
- Resolve relationship roadblocks
- Have a deeper understanding of your relationship dynamic
- Learn how to communicate better
- Understand how to navigate conflict
- Restore trust
- Learn effective coping skills
- Deepen intimacy and connection with your partner
Our therapists use many different modalities and therapeutic interventions such as EMDR, CBT, DBT, Solution Focused Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Gottman Method, 12-step recovery programs, Mindfulness, Meditation and Life-Coaching.
Couples counseling does not always mean you stay together. Having a therapist can help navigate difficult decisions and help you decide what is best for you both as individuals and a couple.
Call today at Herriman Counseling Servcies to get scheduled for your session at 801-217-9600.
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We look forward to matching you with the best therapist for what you need.