Brief & Long Term Therapy

Some client’s seek counseling for issues that are best addressed by using a brief therapy approach. In Solution Focused Therapy, your therapist will help you set goals and create necessary changes in the short-term. Some client’s, particularly those who have experienced trauma or abuse, may require long term therapy that can incorporate many different interventions. Your therapist will discuss the best fit for you during your assessment.

Eye Movement Desensitization & Reprocessing Therapy

EMDR is a powerful and extremely effective therapy modality that uses eye movements to heal from a wide variety of presenting concerns, often in a significantly shorter time frame than other types of therapy. It can be used on both adults and children.

Life Coaching

A life coach is someone that can help you gain perspective on your mind and life. Coaching is not a substitute for therapy or medication. Rather, it is an additional, high-quality tool used to up-level the way you experience your day to day life. While therapy is commonly diagnostic/treatment based, life coaching offers a game changing option for many of us who are high functioning, yet still suffering.

Life coaching is an empowerment modality. It is a beautiful compliment to therapy that focuses on today. It is the help in the middle of where you are and where you want to be. Your thoughts, feelings and actions are creating the experience of your life. A life coach is there to help you gain leverage of your experience by noticing, observing and allowing your own humanness from a place of compassion, curiosity and full consciousness.

Some common life areas which you might consider utilizing the help of a coach include (but are not limited to):

• weight loss/overeating
• relationships
• faith transitions
• procrastination
• indecision
• pornography
• time management
• future goals
• self confidence
• people pleasing
• career changes/goals
• ADHD